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Lifestyle

How to Pay Attention (an Unofficial Guide)

Photo by Evie S. on UnsplashI have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so...

Shay Mitchell is already raising her 8-month-old daughter to be an...

Shay Mitchell is already raising her 8-month-old daughter to be an activist As they say, teach ’em...

What I Learned About Confidence During a Yearlong Battle with Hormonal...

Photo by Anne Nygård on UnsplashI spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right:...

My 6 Fall Style Staples That Maximize Comfort

Everlane sweater; Gap pants (no longer available), similar here from Mango As the temperature cools here in St. Paul, I’m shifting my wardrobe to match....

The Grounding Exercise That Starts My Day on the Best Note

Photo by Nicole Feest at NYLONSADDLE Photography“Yesterday is history, tomorrow is a mystery, today is a gift.” – Bil Keane I’m writing this essay two days...

The Practice That Will Make Your Bad Days Better

Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019,...

Australian Bloggers

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